GRILLED POMPANO USING CEBU LECHON MIX
Prep Time: 5-10 Minutes Cooking Time: 20-25 Minutes
INGREDIENTS:
1. Whole Pompano
2. Cebu Lechon Mix
INSTRUCTIONS:
1. Clean and pat dry fish.
2. Make a slit/s on both sides.
3. Season each side of the Fish with Cebu Lechon Mix (moderate amount).
Optional: Cut green onions and tomatoes in pieces and stuffed inside the fish cavity (love it!)
4. Place fish on a lightly oiled foil lined baking sheet.
5. Grill for 30 mins.(size varies) 15 mins each side.
6. Flip fish after 12-15 mins (oven temp varies). Continue cooking until fish meat is flaky white.
Serve with Steamed Rice, and veggies or soup. Enjoy eating!!! fish cooking recipes grilled pompano grilled fish recipes
WHAT IS POMPANO FISH
Pompano is a healthy fish to eat. . It' s low in mercury and pack with protein. It's rich in omega-3 fatty acids. Pompano has firm texture and flavourful which makes you like to eat every bit of it. What I love the most is that any recipe works with Pompano. You cant't get wrong anyway you cook Pompano. It has a unique flavour that certainly excite your taste buds. If you haven't tried Pompano fish, what are you wanting for? fish cooking recipes grilled fish recipes grilled pompano
HOW TO PREPARE
Make sure gut and gills are out. Wash cavity to remove some blood and pat dry with paper towel. Create a slits in each side and place Pompano in the pan drizzled with oil. fish cooking recipes grilled pompano grilled fish recipes
HOW TO SEASON
Rub Cebu Lechon Mix moderately on the surface of the Pompano fish including the cavity, and that's it! Optional: You can stuff the cavity with seasoned slice tomatoes and onions. Love it! fish cooking recipes grilled fish recipes grilled pompano
HOW TO COOK
Place Pompano in a pan slightly drizzled with oil. Then place in the oven and grill for 20 minutes. Flip fish half way of the cooking time. The fish is cooked when it's tender and flaky.
Pompano is just perfect with steamed rice and vegetables. fish cooking recipes grilled fish recipes grilled pompano